When you exercise, your body naturally heats up. This triggers sweating which takes heat away from the skin and helps cool the body.

Do sauna suits build muscle?

Sweating also expel toxins from the body such as cadmium, arsenic and mercury that can be harmful to your health. In fact, a study has shown that sweating accelerates the excretion of these metals from the body, helping you feel better and healthier.

Improves Cardiovascular Health

A small March 2016 study published in the International Journal of Research in Exercise Physiology found that regular moderate-intensity workouts using a sauna vest benefits improved participants’ heart health. The researchers noted that wearing a sauna suit during the workouts enhanced cardiovascular health by increasing oxygen uptake, or VO2.

Reduces Water Weight

Short-term exertion in a sauna suit revs up your metabolism so you can burn fat faster and easier. This is especially helpful if you’re a powerlifter or an Olympic weightlifter who wants to lose water weight for competition.

Relieves Muscle Soreness

Another sauna suit benefit is that it helps you eliminate lactic acid build-up during your workout. This process also speeds up the recovery time for your muscles and joints.

It is important to wear a sauna suit with safety in mind, particularly for those with high blood pressure or other health problems that make it difficult for them to maintain proper hydration during a workout. Additionally, it is recommended to stop exercising if you experience any dizziness or feel uncomfortable or sick.

…