Whether you’re headed to the gym or a yoga class, working out in comfortable clothes that move with your body is essential. The right work out gear allows you to focus on your workout and can inspire you to push yourself to new limits. When you’re able to focus on your fitness routine, it’s easy to get into the zone and reach your goals.

When selecting work out gear consider the type of exercise you’re doing, as well as the weather if exercising outdoors. If you’re doing a sweaty cardio workout, you may need work out gear that wicks moisture away from your skin to keep you cool and dry. You also want to choose materials that provide support and flexibility, and are appropriate for the season.

Gear Up for Success: Essential Workout Gear for an Effective Fitness Routin

For example, if you’re doing a jog or high-intensity exercise like a barre or ballet class, you’ll want to wear leggings and a sports bra that fit close to your body for maximum comfort and support. Stokes recommends choosing a pair of light and stretchy leggings from Lululemon or Nike that are made with expandable fabric to ensure they won’t sag and have great elasticity. She also loves the supportive, strappy bras from Vouri, which have removable pads for light support and allow for full elongated movement.

Athleisure brand Ryu Apparel has a range of leggings, shorts and hoodies that are built with airy knit jersey incorporated with a bit of spandex for stretch and a slimming look. The collection is designed with subtlety and optimization in mind, so it looks as good in the gym as it does at a post-workout brunch with your friends.

…