Whether you are trying to lose weight, gain muscle, or simply find a community, Cincinnati Group Fitness Classes are a great way to get started. Contact Body by Design to find out more information. You can also take part in one of their personal training sessions. Each Cincinnati fitness class consists of several stations where you can exercise on your own or with a personal trainer. The trainers at Body by Design are highly skilled and will help you succeed with your new routine.
Class That Fits Your Schedule
Several of the group fitness classes are included with memberships but are also open to the public on a drop-in basis. However, they fill up fast, so be sure to sign up in advance. The classes are held in the HIIT Studio and Functional Garage, two areas of the facility across from the cardio theather. Because of the reduced space, the group classes will have a maximum of 10 participants. Therefore, you should reserve your spot early to avoid missing out on these fun classes.