It’s no secret that we should all eat more fish. But with so many different choices and all this terminology (like “fresh”, “frozen”, and “wild”), knowing what to buy can be confusing. Frozen fish is a safe and convenient way to get more seafood in your diet without the hassle of buying, cooking, and storing fresh fish. More info

However, frozen fish must be of high quality to avoid depreciation during its long voyages. This is because of the protein-decomposing enzymes and the large proportion of psychrophilic microorganisms found in fish. The best-frozen fish is cooled aboard the vessel immediately after catching and then cut, vacuum sealed, and rapidly frozen to -20 F upon landing. This stops the clock on the rate of quality loss. It should also be properly deep frozen on loading, indicating that it is at the core temperature at which spoilage during long voyages will be minimized.

From Arctic to Antarctic: Discovering the Unique Flavors of Frozen Fish Types

When choosing frozen fish, look for high-quality brands with a variety of options that are sustainable and traceable. The brand Orca Bay offers a wide array of fish fillets, including wild-caught options and non-GMO salmon. The company also offers several pre-marinated and breaded alternatives to make it easier for busy cooks to eat more fish.

Frozen fish that have been frozen for an excessive period may have a straw-like texture and poor flavor. It can be recognized by checking for ice crystals on the package or by tasting it for a musty taste and dry, flaky texture (freezer burn).