A standing desks vs sitting desks can be a great alternative to a traditional desk. These ergonomically designed work stations allow you to adjust the height of the desk to either sit or stand comfortably. The current research suggests a 3:1 ratio of sitting to standing, meaning that you should spend about 15 minutes sitting for every 45 minutes you spend standing. Standing desks encourage movement throughout the day, so you should be sure to schedule your standing time around your other free time.

Consider The Benefits And Disadvantages

Sitting desks are more stable than standing ones, which can cause a person to become fatigued when sitting for long periods of time. These desks are often heavy from the base up, and this weight helps hold the contents in place. This feature is very helpful for intense concentration. If you are considering a sitting desk, consider the benefits and disadvantages of each type before making your decision. If you’re unsure, talk to a furniture designer to learn more about sitting and standing desks.

The cost of a standing desk is significantly higher than a conventional sitting desk, and they are not available everywhere. Standing desks are not as affordable as their traditional counterparts, and some models don’t offer optimal stability. While standing desks are often more comfortable, some people may not be able to stand for long periods of time without the risk of back pain or other health problems. Furthermore, they tend to interfere with their productivity.